Screen Time Addiction Worksheet

Take control of your digital habits with the Screen Time Addiction Worksheet. Thoughtfully designed with a series of insightful prompts, these worksheets guides you to analyze your screen time usage, uncover your daily patterns and peak times, and thoughtfully reflect on how screen exposure impacts your mood and productivity. Easily recognize which activities are enriching and which you may want to scale back, empowering you to create a healthier balance in your life. Preview above.